A non-professional Asian bodywork practitioner what the difference is between watsu and massage could result in confusion and possibly misguided advice on how to do watsu. However the differences between the two are actually quite clear-cut. It is important to know the differences between the various types of watsu before you start your own practice.
Watsu is also known as Japanese Shiatsu and Watsu massage. It is a kind of therapeutic bodywork that uses hands-on techniques primarily for stretching deep and passive stretching. Watsu typically involves one-on-one sessions in which a therapist practitioner gently cradles the body, manipulates, stretches or gently massages a recipient in warm, body-professed water. The focus is on unclogging energy channels, eliminating tension from the body, restoring flexibility, alleviating stiffness as well as decompressing a recipient.
Watsu is not like other types of therapeutic bodywork that concentrates on a specific part of the body. Practitioners of this gentle bodywork employ their hands and fingers to treat various muscles. Many who have experienced this type of treatment have described it as receiving a massage, but without the stress and pressure of massage therapy. While some therapists employ a combination of touch and manipulation to achieve results, a lot of practitioners prefer to use hands-on techniques and only occasionally employ warm, soothing water or music.
Contrary to most forms of traditional Japanese medicine, watsu doesn't focus on the cause of illness but rather on the effects. The treatment does not concentrate on the specific ailment instead, it focuses on the patient's stress and tension. It employs gentle, focused stretches and manipulation to do this. Patients feel less discomfort and a greater ability to manage their heart rate and breathing. This allows them to live an active and enjoyable life. Patients who undergo treatment for watsu can expect to ease tension and restore motion range and improve flexibility and muscle strength, feel a deep relaxation, and the release of mental stress and tension.
Most people who go through Watsu receive instruction in both watsu as well as aqua therapy simultaneously. That is, they typically receive a course of treatment during which they participate in both exercises to strengthen their physical bodies and their minds. The sessions can be casual and quick and last only a few minutes at an interval or up to a half-hour. Participants in aquatic bodywork like watsu can be provided with stretching and relaxation techniques in between sessions. They can also receive massage treatments that only work the muscles and soft tissues of the body, for instance acupressure or Swedish massage. The consumption of herbal teas is also regular practices in watsu.
Based on descriptions of traditional Chinese medicine, watsu (the medical term for this type of treatment) is part of the wider field known as “Majja” or “Bodywork.” Like shiatsuand wabi, wabi believed to help maintain a balance of chi or qi within the body. However, unlike shiatsu and other forms of bodywork wabi is done by trained, qualified therapists who perform a series of gentle stretching and exercises using their hands and feet to apply pressure to specific areas of the body, rather than the use of tools made of metal.
There are a variety of Watsu. There are many different types of. Some therapists are known as “chiros” while others are Reiki masters. According to the reiki council in the in the early 1980s, the main differences between shiatsu and watsu are in the method of transmission of healing energy and the emphasis on breathing control and balance. Since western medical schools have started to recognize the beneficial effects of reiki to the medical community in the west, there has been an increasing interest in learning this ancient alternative method of health care, with over twenty reiki schools in operation throughout the world today.
Reiki was first taught to the world of westerners in 2021 by Dr. Mikao Usui who was an ordained Japanese Christian minister who had been studying a type of eastern medicine for a number of years. His teachings quickly spread to Japan and the western world, where many were amazed by the natural, gentle method of healing. Today hundreds of thousands of people across the world continue to learn and practice reiki. In addition to westerners reiki has also gained popularity in the east, such as China, Taiwan, and Hong Kong. With the increased exposure has come widespread desire from those wanting to incorporate reiki into their everyday lives.
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