Hot stone massages are a popular way of relieving pain, and several individuals enjoy this treatment as it feels good. The heat from the stones relaxes the muscles and reduces the tension from the body. This permits the body to heal more quickly, as well as reducing inflammation. Hot stone massage may also relieve other debilitating conditions like fibromyalgia. Fibromyalgia is a very painful condition that causes chronic, widespread pain.
According to a 2002study, people with fibromyalgia that received a massage from their own parents allegedly slept better, had significantly less trigger points, and had reduced levels of cortisol (a substance that stimulates pain responses). Those who took a relaxing hot stone massage from a professional massage therapist slept just as much, if not more, than those who didn't receive the therapy. Those who were interviewed in a spa clinic indicated that the calming effect of hot stone massage was actually more effective than relaxation therapy alone. In addition, the massage therapist used a constant pressure rather than a quick movement style, allowing the muscles to relax more completely. Another spa clinic worker reported that the hot stone massage increased her blood circulation, allowing her to have more energy throughout the day.
Various types of stones can produce unique effects in the body. Some are hot; others are cool in temperature. Some stones create a cooling effect, while others create a warming sensation. Spa workers have indicated that certain stones, specifically colored orange, blue, or green create a more positive mental state, which helps the patient relax.
Many experts concur that Swedish massage treatment, in conjunction with hot rock massage, is an effective way to enhance circulation. One of the benefits of Swedish massage therapy is the massage therapist can determine where in the body flow is most blocked. By locating the congestion, the therapist may target certain areas, which may include the neck or lower back. After locating the congestion, the therapist will then use the hot stones to help correct the problem. Most people, after receiving the therapy for approximately 15 minutes a session, have noticeable improvement in their flow.
Hot stone massage therapists also have indicated that they are very effective at stimulating the body's natural ability to heal itself. Spas in Sweden have been using the heated stones for many years in a restricted way. However, there's some controversy surrounding the use of the heated stones. Spa employees in Sweden, as well as massage therapists in the United States and Europe, consider that the heated stones are causing undue pain and discomfort for the patient. The heated stones also have a negative impact on the individual's immune system. At the very least, heated stones may raise the expense of receiving a massage.
There are quite a few other health benefits associated with getting hot stone massages. These massages help alleviate muscle strain, which is often the result of normal stress. This sort of massage also helps relieve muscle spasms associated with sports injuries. Hot stone treatment has also been used for hundreds of years in the Chinese culture to help relieve ailments, stress and pain. Hot stone massages decrease stress by relaxing and releasing muscle tension is also a contributing factor to cancer.
An additional advantage of getting a hot stone massage is that it's often very invigorating. In this type of massage therapy, the heated stones are placed directly onto the skin. As a result, the body's own heat is released, which helps relax the muscles and stimulate blood circulation. Many spa employees indicate that the massage therapy be used to alleviate chronic pain, since it's very good at loosening tight, stiff muscles. Some individuals think that receiving this type of massage frequently helps them raise their energy levels and makes them feel more relaxed and energized.
Another advantage of receiving this therapy is that the heated stones help the therapist to reach the deeper layers of the skin. This is beneficial for those who suffer from muscle pain or soreness, as hot muscles helps to reduce the inflammation associated with these conditions. The heat of the stones also stimulates blood circulation, which enhances overall healing. For people who have sore muscles, it is common to find that this helps to decrease the pain they experience, as the therapist works their hands into the area. Additionally, the warmth of the stones helps to relax the individual, which provides the opportunity to discuss personal issues which could be causing the pain.
