Thai massage therapy is a long-standing therapy that is a combination of Indian Ayurvedic, Acupressure, and Swedish techniques. “Thai massage” was the original application of Shen lines which are also known as energy lines. These are like nadis as in the philosophy of yoga however. This massage therapy makes use of pressure points that produce certain desired effects.
The most commonly used types of Thai massage include adho Mukha Svanasana (standing forward postures), Suvarna Svanasana (extended standing position) and Kapalabhati (laying on your belly). These positions are thought to increase physical and emotional flexibility, while removing all forms of stress and reducing the possibility of injuries. Another interesting aspect of Thai massage is that the practitioner could apply cold and hot objects to the body or apply different massage oils. The practitioner may also have an energy-link to the person being treated in the same way that spiritual healers do.
As with any other kind of massage, Thai massage can be self-administrated. To maximize the benefits, it is important that the person receiving the massage adjusts their breathing in order to get maximum relaxation. The Thai massage practitioner will stretch the legs using their hands to create a non-slip connection with the person receiving. To relax muscles that are tight and to increase circulation, the practitioner applies pressure along the length and width of the legs. In order to achieve the same results the therapist can also stretch the recipient's arms and neck.
One of the most notable advantages of Thai massages is the ability to promote energy exchange throughout the body. Traditional Thai massage uses a combination of motions, movements, as well as the palms of hands in order to reach different parts of the body and give therapeutic effects. The most well known and most well-known movement in this type of massage treatment is the “palming” movement. Traditional Thai massage involves placing hands on the skin of the person receiving it and moving their thumbs from one side to another. In this way, the practitioner is able to create a non-frictionless energy exchange between the two individuals.
Stretching is a different aspect of Thai massage therapy. Stretching increases flexibility of the muscles that the client is experiencing. Practitioners can also reduce the volume of muscle tissue he or she is trying to to remove by stretching muscles. When muscles are stretched out, the person will then move their hands into various stretching positions, adding tension to the muscles they are stretching to loosen them completely. This means that the recipient is able to be able to move around freely during the massage.
Additionally, researchers found that Thai massage can help reduce back pain in certain people. Particularly, in one study conducted by researchers from the University of Utah, it was found that Thai massage may help alleviate pain for those who suffer from chronic back pain. Participants were required to alternately press and hold onto a certain part of the back of the patient to allow them to move the back bones in the direction that the person wanted. The lower back was eased by this method. Furthermore, the participants experienced improved mobility as a result of this simple method of Thai massage.
A Thai massage can help with tight sleeves. The practitioner can help relieve muscle spasms around the arm by putting their arms in the air. In some cases the patient might not feel any relaxation of the muscles of the area however, raising the arm in the air could help loosen the tendons between the muscle and the sleeves.
In addition, Thai massage may also aid in improving an individual's athletic performance. Through the course of study, researchers discovered that Thai massage helps to relax the muscles of the legs and quadriceps. These benefits were most evident during cool-down and warm-up periods. The Thai massage reduced tightness in the muscles of the calf, which was an encouraging sign. These benefits could be explained by the fact that athletes who practice Thai massage during cool-down and warm-up periods typically tighten up their muscles.
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