Thai massage has its roots in the ancient Thai culture. Thai massage offers numerous health advantages, and is immensely popular throughout the world. But there are other reasons people love this therapy. It is a great option for a stress relief or as substitute for traditional treatments dependent on the type of massage you decide to use. Also, it can have a range positive impacts on your mind and body. We'll take a closer to look at a few of the effects.
Thai massages can appear to seem like a method of relaxing. Thai massage practitioners could prefer to use low-lighting, soothing music and soft, comfy clothes. But Thai massage may have other effects on the body. Contrary to most western-style massages it doesn't involve being seated on a massage table where an acupuncturist rubs the body and points pressure areas with oil. The Thai practitioner rubs the body by using his hands or with his legs to relax the muscles that are tight.
Thai and Swedish massages both have the same effects, such as improving blood flow, drawing blood away from the heart, and enhancing lymphatic circulation. However, they differ on another front: Thai massage is much faster than Swedish massage. This may seem surprising since each type of massage is identical in terms of duration. There is a difference in the fact that Thai massages are approximately 15 minutes. In contrast, most Swedish massages last around 30 minutes long. Although this may sound like a significant difference it's because of the fact that the therapy is comprised of a variety of key components.
In one study that was published in the Journal of Applied Physiology, researchers observed that Thai massage could have a better effect on painful and chronically ill patients with diabetes as compared to Swedish massage. The therapy proved to be effective for patients suffering from chronic back painfulness. Incredibly, the researchers discovered that the decrease in chronic pain did not correlate with the degree of flexibility the patients demonstrated. They found that Thai massage was beneficial for those with greater levels of flexibleness than the average.
A different study released in Archives of Physical Medicine and Rehabilitation discovered that Thai massages are more efficient at increasing the fitness levels of those who are involved in contact sports. The benefits of massages are not just related to better flexibility, but also increased muscle strength. Through a test to determine their physical endurance, test subjects who regularly received Thai massages actually increased their endurance by over four times more than those who did not get the massage. The benefits of Thai massage did not appear to be exclusive to athletes or sport enthusiasts. Test subjects who participated in figure skating, 부산출장마사지 speed skating, biking, and speed skating didn't show any improvements in flexibility, but they did have an increase in muscle power.
Traditional Thai massage may also assist in the treatment of headaches. Headaches rank as the top complaint of Americans who seek medical attention for discomfort. The study found that those who had regular Thai massages experienced much less headaches than people who did not receive these massages. The results were not conclusive as to whether the improvement in headaches may be the result of stretch or strengthening of muscles. The researchers found that the benefits are due to the improved flexibility, balance and mobility found in those who did receive Thai massage.
There are other ailments that could get relief from Thai massages, as well. If you're dealing with any muscle or skeletal issue, Chinese herbal medicine may be able to help. Thai massage therapists also are expertly trained to treat conditions such as spondylosis, osteoarthritis and bursitis. So, if you're suffering from any kind of muscle or joint issue it is recommended to see a licensed therapist who is skilled in Chinese medicine styles most appropriate to the condition you are experiencing.
Additionally, Thai massage may help improve your overall flexibility because it increases your blood circulation throughout your body. For optimal flexibility, high circulation of blood is necessary. This allows you to perform more effectively and to exercise with increased muscle strength. The increased blood flow helps lower the chance of injuries because it increases the mobility of muscles. A higher blood flow can improve flexibility.
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