There have been numerous studies on the effects of massage therapy for athletes. Many of these studies have produced inconsistent results. One study that compared professional athletes with controls found no significant difference in muscle soreness between groups. Another study which compared professional athletes and controls showed a significant improvement in muscle pain for athletes who had massage. However, there was no significant improvements in the health of those who didn't receive massage. Similar results were observed in another study , which contrasted active athletes with non-athletes.
There aren't any conclusive studies that prove that sports massage can actually improve athletic performance, however, a number of studies show that it might help reduce recovery time for athletes. In one study, scientists found that sports massage reduced the recovery time of athletes participating in a rigorous exercise program. In another study, athletes who performed the maximum workload exercise performed significantly better than controls when given massages. Sports massage. In a different study, therapists who performed sports massage had a noticeable improvement in the physical performance of overweight adolescent girls.
A study comparing the production of lactic acid in the injured and control groups found no differences. But, the researchers did conclude that the effects of massage may be dependent on whom the massage is given to. Researchers discovered that lactic acids were produced at a higher amount in the control group than during exercise, and remained significantly lower after the session. On the other hand the production of lactic acid was found to be higher in the injured group during exercise and increased after the session. This could be because the increase in lactic acid production among injured patients may decrease the threshold for pain and result in a greater perceived exertion.
There are many theories about how sport massage could improve the performance of athletes. Athletes' faster recovery from injury is possible according to physiologists. The same theory proposes that athletes will benefit from stretching out the muscles that are superficial to the shoulders and arms to strengthen the muscles. Another theory is that athletes who engage in intense sports during competition may be able to recover faster in case their lower muscles are longer and tighter. And a strong abdominal muscle core helps prevent cramps and spasms that can occur in athletes when they perform strenuous exercise.
Sports massage can help athletes improve their flexibility and strength. Stretching muscles can help them become more flexible and more open to movement and training. However, as athletes continue to train, the muscles eventually get tighter and restrict their movement. To ease this muscle pain athletes must do exercises to loosen up muscles that are tight. Massage can help with this.
Research has shown that athletes experience an increase in cortisol while exercising or engaging in intense. This stress hormone is a signal for physical stress. Studies have shown that cortisol increases endurance and strength during low intensity exercise. In the study, endurance performance was measured prior to and after the athletes completed 30 sprints. During the sprints, muscle twitch activity was measured, and the results showed an increase in strength following the sprints.
Muscles that have Glycogen increased their muscle strength. Glycogen is an important source of energy that muscles produce following intense workouts. When an athlete's body undergoes a period of intense physical exercise, it releases large amounts of glycogen to replenish lost energy during sprints. Researchers at the University of Northumbria published a study that showed that short sprints prior cycling competition resulted in a significant increase in glycogen levels in muscles.
These studies have proven that sports massage can be beneficial to athletes both during and after intense workouts. The studies were done on healthy non-athletes. If you have any conditions that affect circulation such as kidney disease, diabetes or high blood pressure, it's best to consult your physician prior to starting any treatment.
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