What is prenatal massage? Pregnancy massage therapy is a popular option for pregnant women to relieve muscles that are aching and soothe their nerves before the baby is born. Prenatal massage should only be done by a certified massage therapist who has been certified by the board. This means that they must possess an official certificate in prenatal massage and certification by the state board. Many people believe that this type massage is a form of touch therapy.
Prenatal refers to the fact the baby arrives first and a massage therapist does not start treating the woman until the baby is born. The term “prenatal” also describes the part of the uterus where a massage therapist can treat the placenta. A placenta is the egg cell that is created through fertilization, and it gives life to the baby. Depending on the time of the woman's pregnancy, she may have multiple placentas within her uterus.
Why would anyone give a massage to the placenta? There are a number of reasons. The most frequent reason is that women who gave birth in a later period than their scheduled labor date experienced soreness, twitching and difficulty in breathing during labor. If a woman has a baby at a later time, she will likely feel some soreness. The massage therapist can use gentle pressure on the muscles of the uterus during the massage session. This helps relieve pain, muscle spasms, and other signs caused by pregnancy. Women who took vitamin E oil supplements were found to have higher concentrations of the nutrient in their breast milk, in comparison to women who did not take the supplement.
Massage therapy during pregnancy may be able to reduce postpartum depression, according to certain doctors. The benefits of massage therapy include increased blood flow and lower levels of stress hormones. This may help to lessen or eliminate symptoms of postpartum depression. In addition it was found that mothers who took massages before birth had lower rates of depression and anxiety as compared to mothers who did not receive massages.
Mothers-to-be who are worried about the possibility of labor may also benefit from having a prenatal massage. It has been shown that women who experienced vaginal birth experiences as well as labor discomfort had significantly lower levels of depression and anxiety. Prenatal massages can be used to alleviate contractions and prevent them from occurring during labor. Massage is also believed to help alleviate tension and muscle pain associated with labor.
A study conducted by the California Department of Mental Health and Developmental Services found that massage during pregnancy can be beneficial to pregnant women who had high levels of stress and anxiety. The Pacific Pregnancy Studies Program at University of California, Los Angeles conducted the study. It found that women who had high levels of anxiety and stress experienced significant reductions of their breathing and heart rate. Women who had high levels of anxiety and stress also had higher blood pressure and reported higher levels of cortisol. Postpartum depression is a common issue during pregnancy. Researchers suggested that pregnant women seek massage therapy to reduce postpartum depression as well as the associated risk factors.
Massage therapists who are prenatal might be able to reduce postpartum depression. Women who received massage therapy experienced a decrease in stress levels as well as a greater sense of calm after giving birth according to studies. Also, women who have suffered from anxiety, depression, or mood disorders prior to becoming pregnant were more likely to suffer from these problems after receiving an appointment with a massage therapist.
Pregnant women who decide to invest in this type wellness treatment will reap many health benefits. Prenatal massage therapy can reduce fatigue, tension, anxiety and depression. It can improve posture and promote healthy weight gain for pregnant mothers. Additionally, it can help relieve the discomfort and stress that many expectant mothers face during their pregnancy. Pregnant women must consult their physician prior to engaging in any kind of exercise or relaxation. There could be negative side effects that could be dangerous.
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