The main merit of Acupressure lies in its ability to relieve pain, relaxation and stress. Stress is known to lead to fatigue and ailments. The relaxing and soothing effects of Acupressure make it ideal for relieving physical and psychological stress and to promote recovery. This is why it is often included in healing therapies designed to promote good health, especially for those who have long term illnesses and are suffering from fatigue.

Acupressure uses acupressure points along the meridians. It was believed by traditional Chinese medicine that meridians exist on each organ system and that these meridians existed across the major vessels of the body like the spleen, gut, colon and kidney. Meridians were also thought to link the skin and the organs. According to traditional Chinese medicine, acupuncture is effective in treating inner illness. Acupressure stimulates the blood vessels in the body, thereby relieving blood pressure and stimulating energy that could be distributed to other parts of the body through the meridians.

Other merit of Acupressure includes treating different kinds of headaches. There are various sorts of headaches depending on the meridians along which they flow and whether they are from depression or strain. Tension headaches are often caused by an excessive amount of pressure exerted on a particular part of the head, while depression and stress headaches are from feelings of sadness, anxiety and nervousness. A fantastic Acupressure technique for relieving headaches is to apply pressure along the acupressure points along the meridians of the shoulders and neck. By doing this, it would relieve the pressure from the headache. Another advantage of using Acupressure methods is that there are no chemicals involved in taking Tylenol that could cause unpleasant side effects such as nausea, diarrhea and vomiting.

Among the additional virtue of Acupressure is treating nausea and indigestion. The body experiences three states-being complete, light and moderate. Indigestion is commonly called heartburn as it occurs when the food which we eat are burnt by stomach acid. If you're having indigestion and you are not certain what caused it, consult your doctor for proper diagnosis. Acupressure has been known to be a natural alternative to prescription medicines and will treat your ailment permanently.

Among the merit of Acupressure include treating breast cancer survivors. Breasts have receptor sites along the muscle layers of the body, connecting with cerebral nerves that control both pumping and metabolism of energy in our bodies. It is because of this that our breasts experience changes during the menstrual cycle. Oftentimes, our breasts develop pain and tenderness especially during the part of our menstrual cycle called the menstruation. Acupressure has been proven to help relieve the pain caused by this hormonal disturbance in addition to boosting metabolic efficiency by stimulating the default-mode system of the brain that helps circulate blood and nutrient throughout our body's tissues.

Another virtue of Acupressure lies in treating our body's chronic pains such as headaches, backaches, arthritis, menstrual cramps, colds, influenza, indigestion, menstrual cramps, PMS, sciatica, and tonsillitis. Even though it cannot cure these pains, acupressure massage has been proven to be an effective pain reliever. Research studies show that applying constant pressure to acupressure points results to reducing headache pain in 90% of the subjects. Another interesting study shows that acupressure may also decrease the effects of traumatic brain injury, stroke, and cerebral palsy.

One of the benefits of using Acupressure as therapy is that it's not restricted to the treatment of one's ailment alone but may be applied also to achieving general health improvement. Research studies show that regular application of acupressure massages may increase the circulation of lymph and stimulate the production of white blood cells in the body's extremities. Other benefits include preventing tumor cells from forming in our body, enhancing our immune system and improving our endocrine system, activating the parasympathetic nervous system and enhancing our digestive system.

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