Aromatherapy massage is the practice of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of curing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, inhaling them through an aromatherapy massage or adding them to the bath water for a soak in. These oils are known to possess all of the healing properties of the natural plants themselves and can help to relieve many different ailments, though the most common are muscle spasms, pain, stiffness, sleeplessness, inflammation, headaches, arthritis and asthma. Although this isn't scientific evidence, there are many who swear by the benefits of aromatherapy massage and will often treat themselves to a massage when they feel the need.

One of the many ways in which a person may benefit from aromatherapy massage is via skin relaxation. Many oils used for aromatherapy massage are light and therefore don't have any effect on the skin at all. Aromatherapy massage is therefore perfect for people who suffer from dry, cracked skin or other skin conditions which are prone to itching and irritation. Using the appropriate types of oils for your skin type you suffer from can guarantee a long term and comfortable effect.

Another effect of aromatherapy massage therapy is that it can create a relaxed mood and improve overall mood. A lot of people find it is the aroma that allows them to relax, so in case you find that you are feeling under pressure or stress then this can provide you with the ideal level of relaxation. Once you have reached a relaxed mood you will discover that your body muscles feel not as stressed, though you should bear in mind that once your mood has reached this stage your head may be thinking much faster than normal. You could also use aromatherapy to treat pain and tension in your muscles and joints, as some kinds of oil have anti inflammatory properties that could reduce the symptoms of joint and muscle pain. This is also great news for those who get pain from lifting items, or sports injuries.

The effect of aromatherapy massage may also be enhanced if the vital oils used are combined with carrier oils. Aromatherapy massage with carrier oils such as grapefruit, lavender and almond supply an even more calming effect on account of the organic aromatic properties of these carrier oils. If you have not tried aromatherapy massages with essential oils before then you should try a session with a single carrier oil first to see if you can tolerate its impact on your body. If you can adapt to the effect then you might find that you prefer to use essential oils instead.

To make aromatherapy massage more effective you will also need to give it some time to work. Aromatherapy works well when you give it at least 10 minutes between sessions to allow the essential oil to take some time to work on your body. During this period the essential oil helps to relax your muscles and tendons. Following this time you should not do anything strenuous, although you can certainly continue with your everyday routine as normal.

Using aromatherapy to relieve a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage may be just what you will need to decrease your stress levels. You should start by using a warm, relaxing bath before you begin your aromatherapy massage; this will relax and soothe your entire body. After your bath you need to apply a nice rich essential oil which will help to calm your nerves. You should then let the oil settle in your scalp and start to rub it into your scalp and hair. This will alleviate any tension from your shoulders; the same holds for strain on your neck and face.

Some folks enjoy getting a excellent aromatherapy massage to soothe their feet. The excellent thing about foot massage is you don't have to go to a spa to get the great results you can get to do it at home. All you need for this kind of massage is a loofah and some great essential oil such as lavender or Rosemary. Just rub these oils on your toes and let them sit for a couple of minutes before getting into the shower. This will relieve any stress from your feet and skin; as well as supply the crucial nutrients to nourish your skin.

Obviously one of the best ways to relax your whole body is through aromatherapy massage, but you do not have to stop there. In fact, by combining aromatherapy massage with other healing techniques you may provide your entire body with the sort of treatment it should achieve total relaxation. By way of example, palliative treatment works wonders on burns or eczema in addition to helping to relieve stress and muscle tension. You can use a mix of essential oils with different therapeutic techniques to reduce the effects of stress and improve the general health of your skin. The main thing is you be sure all of these healing processes are working together in harmony to offer you the type of care that you need to keep good health.

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